Tai Chi

Check out the sophisticated tunnel system that the Viet Cong guerrillas built during the Vietnam War. The Cu Chi Tunnels were a base that extended all the way to the Cambodian border and contained living quarters, meeting spaces, kitchens, supplies, and equipment. Learn about the substandard conditions there, observe the homemade mines, and reflect on the significance of the tunnels in the history of Vietnam. • The transportation for this small-group excursion is provided from Ho Chi Minh City Cu Chi Tunnels tour with a small group. • Explore the subterranean network to learn more about Vietnam's history. • Discover the tactics that the Viet Cong forces employed. • Ho Chi Minh City's (districts 1 and 3, 4, Tan Binh district) hotel pickup and drop-off are included.

This is a culture-based experience class. Under the instruction of our grand masters, you’ll not only study the basic gestures of Tai Chi or Kung Fu forms, but also be inspired to understand the important oriental culture component- Taoism, Yin Yang , Qi (internal energy)and the essense of martial arts. In our Tai Chi class you will learn how to introduce “ qi” through Tai Chi movments,simple but useful methods that helps relief tension in our body and mind. Standing meditation, pushing hands will also be introduced to complete your understanding towards it.  

What is Tai Chi – a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits – the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Tai Chi, needless to say , is the most popular Chinese style exercise and can be seen practiced almost in every corner of the world. But very few can realize it actually carry the indigenous Chinese culture: Taoism. It aims to improve body's decent Qi through series of relaxation work. Once you have the Qi flow throughout your entire body freely, it will largely improve the overall health level and achieve a wonderful state of harmony between man and nature, bring a qualitative leap in thinking and cognition. Chinese tea is the most important drink for Taoist, as it can enhance the Shen, as well as cultivate great moral conduct and a stable temperament for the practitioner. Chinese tea also greatly assists with the internal cultivation of Tao.Tea drinking is also an indispensable drink in people’s daily diet, offering great health benefits in addition to promoting peace and self-reflection.

This 3-hour tour includes a 1-hour Tai Chi class and the tour of the Temple of Heaven. The temple is located in the southeast of Beijing downtown with a very exquisite design. In the past dynasties of ancient China, emperors would hold ceremony of worshiping the Heaven and pray for favorable weather and abundant harvests. The main building in the temple is the "Hall of Prayer for Good Harvest". Note: Your tour can be started from either 9am or 2pm. Preferably in the morning since it appears to be more lively and more things to see in The Temple of Heaven. Highlight – visit the local citizen's most popular exercise place, see their various exercise forms – follow the English speaking excellent Tai Chi master learn authentic Tai Chi forms – In-depth culture-based martial art study, understand the indigenous philosophies- Taoism, Yiching, Ying Yang ideas etc.

Start the week with a morning Tai Chi stretching on the beautiful black beach of El Golfo. Follow Lorenzo, your instructor, in a relaxing and recharging 45 min. After the practice enjoy the organic breakfast with local products while sitted right in front of the sea. Breathe the ocean breeze and feel the energy of this stunning location.

Tai chi chuan (taijiquan) is an ancient Chinese "internal" or "soft" martial art often practiced for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced. By increasing strength, flexibility, body awareness and mental concentration, tai chi can improve one's health in a subtle way.

– Ba Den Mountain, also known as Black Virgin Mountain, is a famous tourist destination in southern Vietnam. Located in Tay Ninh Province, approximately 100 kilometers northwest of Ho Chi Minh City, Ba Den Mountain is not only a place of natural beauty but also holds cultural and historical significance. – Rising to a height of 986 meters, Ba Den Mountain is the highest peak in the southeastern region of Vietnam. Its distinctive shape and lush greenery make it a captivating sight. The mountain is surrounded by dense forests, cascading waterfalls, and serene lakes, creating a picturesque setting for nature lovers and adventure seekers.

Yangshuo is a small town surrounded by karst mountains and unique scenery near Guilin. And bike riding is one of the best ways to appreciate the beauty of this region. One-Day Yangshuo Taichi Biking Tour is a family friendly tour which not only provides you a rare opportunity to explore the city on bikes but also experience Chinese culture with your Tai-Chi lesson.You will also visit Dutou, Fuli, and Liugong during the trip.

* Our speedboat will cruise along Saigon River to the Cu Chi Tunnels, taking one hour. * You will discover the landscapes along the banks on the way there or back, as well as seeing the busy streets of Saigon. * On the way back, we will drop you off at War Remnants Museum, Ben Thanh Market or your hotel in Dist.1. * Then we will spend time to explore the maze of tunnels with countless trap doors, storage facilities, weapons factories, field hospitals, command centers, kitchens, and more. Besides, we will enjoy the most popular food during war days at Cu Chi tunnels – the cassava.

In addition to visiting the picturesque West Lake and Longjin tea garden, our immersive Chinese Kungfu Class featuring Taiichi, Shaolin Boxing, and Qigong will elevate your holiday experience. Not only will you have the opportunity to learn authentic Chinese Kungfu, but you will also gain valuable insights into maintaining health that can be applied even after returning home. Furthermore, our indoor and outdoor options cater to all weather conditions and are suitable for individuals of all ages – perfect for families with children or advanced practitioners. With English-speaking staff on hand, we guarantee an enriching cultural experience, insider knowledge, and unforgettable encounters with local traditions. Our activities are particularly well-suited for families with children as well as advanced enthusiasts.

This tour will take you to explore the off-the-beaten-track areas of Xi’an, to experience the vibrant yet earthly local life and to understand the traditional Chinese thinking of people and nature. In addition, visit a herbal market and practice Tai Chi in a quiet and quaint Taoist Temple will enrich your stay in this ancient town. The use of public transportation and walking will help travelers to keep the common touch of the city and its people.

Climb aboard a junk-style boat and cruise among the remarkable limestone karst formations of Lan Ha Bay on a 2-day tour from Hanoi. Watch cookery demonstrations, and kayak in the emerald waters. Visit fishing villages and the discover hidden caves.

Tai chi chuan (taijiquan) is an ancient Chinese "internal" or "soft" martial art often practiced for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced. By increasing strength, flexibility, body awareness and mental concentration, tai chi can improve one's health in a subtle way. You will be picked up and dropped off from your Yangshuo hotel.

Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet. The word "Kung Fu" in Chinese also refers to "Time" which means to become a Kung Fu master must be through years of Time-consuming practice. This Chinese Kung Fu class is hold in Temple of Heaven, and will provide you a special and unique experience during your visit to Beijing. It's a small group class and very family friendly! After learning Chinese Kung Fu, you will continue a 90-minute Chinese Calligraphy class.

Rewind to China’s Ming and Qing eras on a 2-hour walking tour of Beijing’s Temple of Heaven. Learn about its importance to the imperial families of China, then watch Beijing’s older citizens perform their morning exercises. Combine with a 45-minute Taiji Class teaching by a Taiji Master in the Temple.  The entrance fees and Taiji class fee are all inclusive

Highlights – Sitting on the cable car, admiring the view of Ba Den Mountain from above – Explore the unique religious complex of Tây Ninh Holy See – Visit to learn about history at the Cu Chi Tunnels Historical Site

Pick up from your Beijing city hotel, enjoy a memorable 1 hour Tai Chi class on the banks of the Shicha Hai Lake. Practice some basic Tai Chi movements with a master, learns through clear communication, practice and feedback. Then glide around Houhai Lake and Hutong allays on a leisurely bike tour. Beijing city hotel pick up is included.

Get to know the history of Ho Chi Minh City, visit the most famous sites and make your own way to the Cu Chi tunnels located 70 km from the Ho Chi Minh City Center to the Northwest which known as a legendary for its network of tunnels, and is a popular destination for both Vietnamese and foreign visitors.

Explore the Cu Chi Tunnels, an extensive underground network that played a crucial role during the Vietnam War. Discover the living areas, kitchens, and command centers that housed thousands of people seeking refuge from conflict. Learn about the tunnels' construction and significance, and optionally experience firing a war-era weapon at the nearby range. This tour offers a unique glimpse into Vietnam's resilient history. Experience Highlights: Underground Exploration: Navigate through the historic Cu Chi Tunnels and witness the ingenuity of wartime living conditions. Historical Insights: Learn about the tunnels’ construction and their significance in the Vietnam War. Living History: Discover the various facilities, including kitchens and command centers, used by residents. Optional Firing Experience: Test your aim with an optional firing range activity featuring war-era weapons.