4-Day Yoga Retreat from Adelaide – Fleurieu Peninsula

Adelaide Trip Overview

Sometimes, restoring peace of mind takes more than a 20-minute meditation session or online yoga class. Get away from the stresses of everyday life over four days filled with yoga, meditation, nutritious food and nature. Our four-day holistic yoga retreat in the Fleurieu Peninsula is the ultimate soul-shake up to rediscover your optimal state of physical, mental and spiritual wellbeing. Greet each new day with morning yoga, experience the transformative power of meditation and learn to nourish your body through ancient cooking techniques. Tame your soul in wild landscapes as you hike bushland, roam secluded beaches and kayak along rugged coastline then unwind at your luxury accommodation nestled in nature. Balanced with premium food and wine, the Fleurieu Peninsula is the ultimate refuge for those needing to relax and reset.

Additional Info

Duration: 4 days
Starts: Adelaide, Australia
Trip Category: Food, Wine & Nightlife >> Wine Tasting & Winery Tours



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What to Expect When Visiting Adelaide, South Australia, Australia

Sometimes, restoring peace of mind takes more than a 20-minute meditation session or online yoga class. Get away from the stresses of everyday life over four days filled with yoga, meditation, nutritious food and nature. Our four-day holistic yoga retreat in the Fleurieu Peninsula is the ultimate soul-shake up to rediscover your optimal state of physical, mental and spiritual wellbeing. Greet each new day with morning yoga, experience the transformative power of meditation and learn to nourish your body through ancient cooking techniques. Tame your soul in wild landscapes as you hike bushland, roam secluded beaches and kayak along rugged coastline then unwind at your luxury accommodation nestled in nature. Balanced with premium food and wine, the Fleurieu Peninsula is the ultimate refuge for those needing to relax and reset.

Itinerary

Day 1: Day 1 – Adelaide to Fleurieu Peninsula

Stop At: Valley of Yore, 46 Main S Rd, Myponga SA 5202, Australia
Leaving behind the city and the grind of daily life, we’ll wind our way along the coast to the Fleurieu Peninsula. Along the way, call in at local favourite Valley of Yore for morning tea and our first taste of the Fleurieu, before stopping to roam the secluded shores and pristine coast of Second Valley
Duration: 1 hour

Stop At: Leonards Mill, 7869 Main S Rd, Second Valley SA 5204, Australia
By lunchtime, you’ll be wining and fine dining on the region’s best produce at the highly acclaimed Leonards Mill restaurant.
Duration: 1 hour

Stop At: Lapito House, Myponga SA 5202, Australia
After lunch, check into your exclusive accommodation at Lapito House. Kick back in the historic but luxuriously appointed farm house, or go-off grid with all the comforts in a glamping tent tucked on a private pocket of the property. The afternoon is dedicated to your first meditation workshop, but leave behind all of your preconceived notions of this therapeutic practice. Led by renowned teacher Sam Healy, unearth the truly transformative benefits of this mind balancing practice through a simple and accessible workshop that cuts through the fluff often associated with meditation. Over three one and a half-hour afternoon sessions, Sam will empower you with the skills and tools to continue to recharge your soul long after you’ve arrived home. The day draws to a close with sunset drinks, charcuterie and a regionally-inspired dinner prepared by your guide.
Duration: 18 hours

Meals included:
• Lunch
• Dinner
Accommodation included: Stay at Lapito House (House or Glamping)

Day 2: Day 2 – Fleurieu Peninsula

Stop At: Lapito House, Myponga SA 5202, Australia
Wake up with a vinyasa yoga flow and nourishing breakfast, then spend the morning immersed in the pristine environment of the Fleurieu Peninsula.
Duration: 1 hour

Stop At: Rapid Bay, Rapid Bay, South Australia
Cast off in a sea kayak and float around the breathtaking coastline of Rapid Bay, discovering secluded bays and calm coves along the way.

Around lunch, we’ll stop for a picnic on a beach framed by towering cliffs.
Duration: 5 hours

Stop At: Lapito House, Myponga SA 5202, Australia
Early afternoon is devoted to your total relaxation. Take your time to venture around the stunning grounds of Lapito House or book in for an optional massage or reiki session before commencing your second meditation session in a state of pure bliss.

After meditation, the second day of your wellness tour culminates in a three-hour Ayurvedic Cooking Class and dinner. Using wholesome local produce, including spices, seeds, legumes, leaves and roots, learn about the medicinal properties of these ingredients and how mindfully balancing and blending foods can aid digestion and enhance your overall wellbeing.
Duration: 18 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Stay at Lapito House (House or Glamping)

Day 3: Day 3 – Deep Creek Conservation Park

Stop At: Deep Creek Conservation Park, Tapanappa Road, Delamere, South Australia 5204 Australia
After completing your morning ritual of sunrise yoga and nutritious breakfast, set out for Deep Creek Conservation Park for a day of nature-based therapy. Tucked on the tip of the Fleurieu Peninsula, where the bush meets the beach, this sanctuary is home to abundant wildlife, rare plant species and some of South Australia’s best beaches. Here, we will spend the day hiking and taking in secluded coves, hidden waterfalls and coastal vistas along the historic Heysen Trail. Lunch is courtesy of a gourmet picnic nestled somewhere in nature.
Duration: 4 hours

Stop At: Lapito House, Myponga SA 5202, Australia
This afternoon, you will have your final meditation workshop, where you’ll solidify your new-found skills to take a calmer, clearer mind back to your regular life.
Duration: 16 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Stay at Lapito House (House or Glamping)

Day 4: Day 4 – return to Perth

Stop At: Lapito House, Myponga SA 5202, Australia
Stretch and completely relax for the day ahead during your morning yin yoga practice, refuel with breakfast featuring local produce, then pack up your bags.
Duration: 1 hour

Stop At: Gemtree Wines, 167 Elliott Rd, McLaren Flat, South Australia 5171 Australia
Today, we’ll spend the day getting better acquainted with the famed McLaren Vale wine. At Gemtree Wines, sample organic, biodynamic and vegan drops paired with a local produce plate overlooking the vines.
Duration: 1 hour

Stop At: Down The Rabbit Hole Wines – Cellar Door & Restaurant, 233 Binney Road, McLaren Vale, South Australia 5171 Australia
Stop in at picturesque winery Down the Rabbit Hole for more tastings, a wholesome tapas-style lunch and dessert surrounded by vines and almond blossoms.
Duration: 1 hour 30 minutes

Stop At: Alpha Box & Dice, 8 Olivers Rd, McLaren Vale, South Australia 5171 Australia
Then explore their insta-famous double-decker bus tasting room. More tasting at Alpha Box & Dice.
Duration: 30 minutes

Stop At: Oliver’s Taranga Vineyards Cellar Door and Winery, 246 Seaview Rd, McLaren Vale, South Australia 5171 Australia
Your final wine stop at Olivers, offer vegan wines.
Duration: 30 minutes

Stop At: Adelaide, Adelaide, Greater Adelaide, South Australia
Cup and soul full, we make our way back to Adelaide, arriving around 4 pm.
Duration: 30 minutes

Meals included:
• Breakfast
• Lunch
No accommodation included on this day.



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