Private Wellness Walk in Woody Head

Woody Head Trip Overview

The term emerged in Japan in the 1980s as a physiological and psychological exercise called Shinrin Yoku (“taking in the forest atmosphere”).

Forest Bathing is a research-based framework for supporting healing and wellness through immersion in natural environments. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways.

Additional Info

Duration: 2 hours 30 minutes
Starts: Woody Head, Australia
Trip Category: Outdoor Activities >> Nature & Wildlife



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What to Expect When Visiting Woody Head, New South Wales, Australia

The term emerged in Japan in the 1980s as a physiological and psychological exercise called Shinrin Yoku (“taking in the forest atmosphere”).

Forest Bathing is a research-based framework for supporting healing and wellness through immersion in natural environments. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways.

Itinerary

Science and my own personal experience suggest a few hours of Forest Bathing will relieve stress and improve wellbeing.

Iluka Nature and Soul offers a playful, gentle, and fun form of Forest Bathing.
Join me for a sensory connection journey, moving slowly around the headland, mindfully connecting with all your senses for relaxation and wellbeing.

Our session will begin with making a safe place for us to re-acquaint ourselves with playfulness.
We then activate our senses through “embodied awareness, ” before playfully exploring the elements of Earth, Air, Fire and Water.

Bringing our time to an end, we will gather for a tea ceremony and farewell our time together.



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